Trigger Points are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. Therapists that perform trigger point therapy believe that palpable nodules are small contraction knots and a common cause of pain.

Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response. The local twitch response is not the same as a muscle spasm. This is because a muscle spasm refers to the entire muscle contracting, whereas the local twitch response also refers to the entire muscle, but only involves a small twitch, no contraction.

The trigger point model states that unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the trigger point itself. Trigger Point therapists have identified reliable referred pain patterns, allowing them to associate pain in one location with trigger points elsewhere.

I’ve heard of trigger point therapy before. What is it?

Trigger point therapy often referred to as myofascial release or pressure point massage. It involves the application of gentle, yet firm, pressure to specific areas known as pressure or trigger points. This pressure is provided by the hands of a skilled physical therapist trained in pressure point release. Sometimes, a therapist may choose to use certain devices or tools to assist with force application.

The manual pressure provided during trigger point therapy is intended to relax and normalize trigger points within the fascia, a widespread, sheath-like, fibrous tissue encasing your musculoskeletal structures. Fascia is normally pliant and flexible. It protects muscles, tendons, ligaments, bones, and nerves and helps them move together in a coordinated way. With stress, injury, poor posture, repetitive movement, or poor nutrition or hydration, the fascia can become inelastic and stiff. This restricts the normal movement of the connective tissues beneath, leading to pain, immobility, and an increased risk of injury.
To this end, trigger point therapy is intended to “release” the tension and stress in the fascia and other structures within targeted treatment areas, thus restoring normal movement, relieving pain, and reducing your risk of further tissue damage.

What and where are trigger points?

You probably know what a knot feels like: an area that feels uncomfortable, stiff, dense, and maybe even tender. Indeed, “knots” are essentially synonymous with trigger points, although they may not always be overtly obvious or noticeable.

Trigger points can happen anywhere in the body and are especially common in the shoulders, back, and hips. The connective tissue within these areas exhibits increased tension and stiffness, typically a result of stress, illness, or injury. Muscle fibers may tense up in spasms, and there may be a decrease in oxygenated blood or lymphatic flow to the area.  These can contribute to localized stiffness and discomfort.

Interestingly, trigger point pain can often be referred from other parts of the body. A buildup of scar tissue or a joint misalignment, for instance, may lead to pain or spasm in a nearby muscle. This is one of the reasons why it’s so important to consult with a physical therapist if you’re struggling with pressure point pain, since there may be more to the symptoms than meets the eye.

What conditions may benefit from myofascial release?

A fascial tissue is located throughout your body, so adhesions and activated trigger points anywhere within this tissue can affect a wide number of physiological systems and structures. Our physical therapy team has found the myofascial release to be effective for numerous conditions, including:

  • Sciatica
  • Carpal tunnel syndrome
  • Medial and lateral epicondylitis (golfer’s elbow and tennis elbow, respectively)
  • Whiplash
  • Osteoarthritis
  • Adhesive capsulitis (frozen shoulder)
  • Headaches and migraines
  • Neck pain
  • Back pain
  • Thoracic outlet syndrome
  • Temporo-Mandibular Joint (TMJ) disorder

How should I prepare for trigger point therapy?

To maximize your care, we encourage wearing comfortable clothing and sturdy supportive shoes—essentially, anything you’re comfortable working out in. While many physical therapy services involve your active participation, manual therapy sessions (including trigger point therapy) allow a more passive, restorative role.

At your initial consultation, a Catalyst physical therapist will take you through a thorough patient history questionnaire and physical examination. You’ll be encouraged to ask questions along the way to help us gain insight into your unique condition. This helps us provide an accurate diagnosis and specialized plan of care, which may include manual therapy as well as additional evidence-based physical therapy services such as therapeutic exercises, joint mobilizations, and modalities.

We always encourage our patients to stay well-hydrated both before, during, and after treatment. Water is essential to helping your body heal. Drinking plenty of fluids amplifies the effects of both active and passive therapeutic services (including pressure point massage). Aim for one-third to one half your body weight in fluid ounces per day. You may need more if you exercise a lot or have a physically demanding job.

Are you struggling with acute or chronic pain? Contact our physical therapy team today at our Clearwater, FL & Palm Harbor, FL centers to learn more about myofascial release and other drug-free and non-invasive techniques. We’re happy to connect you with a physical therapist who can help you start feeling better as soon as possible.