Knee Pain

Bone-on-Bone Knee Pain: Surgery is Not Always Eminent

Are you struggling with bone-on-bone knee pain and feeling frustrated with the limitations it’s placing on your daily life? You are not alone. Millions of people worldwide experience the same issue. The prospect of undergoing knee replacement surgery can be daunting and frightening, especially when there is no guarantee of success. However, there are alternative options to consider before going down that path.


Benefits of Researching Other Options for Bone-on-Bone Knee Pain

Researching other options before opting for surgery can provide several benefits.

  • It can help you understand the underlying causes of your knee pain, which can lead to more effective treatment options.
  • It can help you avoid the risks associated with surgery, such as infection, blood clots, and complications with anesthesia as well as help you save money on expensive surgery costs.


Benefits of Taking Charge of Your Health to Avoid Surgery for Bone-on-Bone Knee Pain

Taking charge of your health can also provide numerous benefits. By becoming an active participant in your healthcare, you can better manage your knee pain and improve your overall well-being. This can include making lifestyle changes, such as losing weight, practicing low-impact exercises, and reducing stress levels.


Other Options to Avoid Surgery for Bone-on-Bone Knee Pain

There are several other options available for managing knee pain that doesn’t involve surgery. One effective approach is through physical therapy. By strengthening the muscles around your knee and improving your range of motion, physical therapy can reduce pain and help you move more easily. In addition, low-impact exercises like swimming and cycling can also be beneficial for knee pain, while losing weight can reduce stress on the joint. Read on to learn more about these options for improving knee pain.


Physical Therapy for Bone-on-Bone Knee Pain

Physical therapy can help strengthen the muscles around your knee, reducing the load on your joints. It can also help improve your range of motion and flexibility, which can reduce pain and improve function. Catalyst Physical Therapy and Diagnostics provides various physical therapy programs for knee pain that can be customized to meet your specific needs.

Low-Impact Exercise for Bone-on-Bone Knee Pain

Low-impact exercise, such as swimming and cycling, can help improve strength, flexibility, and reduce pain in the knee joint. These exercises are less stressful on the joint than high-impact activities like running or jumping.

Weight Loss for Bone-on-Bone Knee Pain

Carrying extra weight can put additional stress on the knee joint, which can lead to more pain and inflammation. Losing weight can help reduce the load on the joint and improve symptoms.


Know Your Options

It’s important to take charge of your health and be proactive in managing your knee pain. Research other options and work with your healthcare provider to develop a plan that works for you. By doing so, you can avoid surgery and improve your overall well-being.  Contact us at or give us a call a 727.286.8408.  Our highly trained and caring therapists at Catalyst Physical Therapy and Diagnostics are here to help.

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